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Ultraviolet rays from the sun can be damaging to the integrity of the retina and lens in the eye. The best way to protect your eyes from getting uv related cataracts or macular degeneration is to wear a good pair of sunglasses. Most sunglasses are uv400 which is what you want. A lot of people overlook the importance of wearing sunglasses for health purposes instead of for fashion. That is the best part, they are great for both.
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